BALANCE + OPTIMIZE
your hormones for a radiant, sexy life
de-bloat, detox + destress
the right way.
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demystify the bloat
No, you probably didn’t just “have too much salt” Did you know that chronic bloating is a common symptom of hormonal imbalance?
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cycle-optimization
Get in tune with your monthly “flo” and learn how to eat, move and LIVE in-sync with your cycle phases: Follicular, Ovulation, Luteal, Menstrual
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bye bye pms
Ideally, a healthy period is not painful. Painful PMS, bloating, acne, sore breasts + intense cramping ALL point to hormonal imbalance.
WELCOME BEAUTY!
I’m Annette Mariel – certified holistic nutrition consultant, hormone-balance specialist and your new wellness bestie! I’m here to demystify the science of female hormones so you can live a radiant, SEXY life ✨
Did you know that if just one of your hormones is out of balance, it could be throwing your entire system out of alignment?
I’m talking chronic physical, mental + emotional symptoms like…
Stress/Anxiety
Bloating
Poor sleep
Brain fog
Acne
PMS (more than light cramping)
Chronic inflammation
Caffeine dependence
Sugar addiction
Intense food cravings
Constipation
+ many more…
Through a combination of cycle tracking, nutrition education, hormone-friendly exercise and the removal of external toxins I was able to successfully balance my own hormones AND help others do the same!
Whether you’ve been diagnosed with a hormonal imbalance, are experiencing one of the above symptoms or simply want to educate yourself further:
The Sexy Hormones method will empower you with the science, root causes and action steps needed to achieve optimal hormonal balance – AKA the happiest, healthiest, sexiest version of YOU!
